Myths About Joint Pain: Wish You Were Aware of These Factors

Joint pains have been one of the widely observed orthopaedic problems across the globe. However, there are certain myths that accompany this problem keeping people guessing at all times. This article is aimed at addressing myths about joint pain with facts that can help you clear your doubts.

Joint Pain: Facts vs Myths

Myth
Older adults are more prone to joint pain.

Fact
There always has been a belief that you can forget joint pains to bother you till a certain age. However, contrary to this popular belief, studies have indicated that joint pain can affect you at any age. This has been proved especially with sports persons and people with irregular dietary habits. hence, an early diagnosis on observing the slightest of symptoms irrespective of age can be extremely useful.

Myth
Exercise worsens joint pains.

Fact
Strong muscles around joints can help reduce joint pains to a significant extent. This is possible with a well-organised and maintained exercise routine. While an excess of anything is generally not advised, when it comes to getting relief from joint pains, light exercises like walking can help a lot. however, it’s worth seeking an expert medical professional’s advice to know the exact quantum of exercises required.

Myth
Avoid walking to reduce joint pains.

Fact
This may sound logical to a certain extent. However, completely avoiding any movement whatsoever can even worsen your situation as it is likely that your joints an get stiff over a certain period of time. Hence, encouraging movement, rather than stopping it altogether, can help build up a lifestyle that supports joint longevity and overall well-being.

Myth
Supplements can bring relief.

Fact
While there have been impressive articles written about different supplements that can get rid of joint pain, it is not appropriate to entirely depend on them. These studies need to be analysed by an experienced orthopaedic consultant before approving them for actual practice. Hence. before using any supplements, consider consulting with a healthcare provider to evaluate potential interactions with other medications or underlying health conditions.

Myth
Surgery is the only option to cure joint pain

Fact
Surgery has been an option but not an immediate option unless other remedial attempts have failed. Based on the intensity of your discomfort, your doctor will advise you to try various remedies including medications and exercises. Surgery is kept as the last available option.

While joint pains have been tricky conditions to resolve, understanding the intensity and acting accordingly can save a lot of agony. Hence, rather than self-medicating, it is better to consult a professional orthopaedic consultant who can give you the best possible advice. If you or your loved one is looking for the best hospital for joint pain treatment, don’t search any further and visit our experts at Sagar Hospital who have used technology to the fullest extent and solved over 1000 joint pain cases including complex cases to the fullest satisfaction of patients. Meet us and feel the difference.