Does Wrong Posture Impact Your Spine? Doctor Explains How

A good posture is not only a sign of self-confidence but also key to your overall well-being. However, contrary to this belief and the impact of the digital era where we live today, improper body posture has been common especially due to prolonged sitting as a result of long working hours.

But have you really wondered what an impact a wrong posture can have on your spinal health and your overall body health?! In this article, a doctor explains the impact of poor posture on spinal health.

How Bad Posture Damages Your Spine?
By and large, people do not spend time maintaining one of the most critical sectors of their body, the Spinal Cord. Its significance is such that it takes the entire responsibility of supporting your movement, body balance, and posture.

Taking care of your Spinal Cord is vital especially when you are young so that you do not face complications during your older ages. Practicing a correct posture is the best way to begin, else….
This is how you can be impacted.

• A bad posture can put extra stress on your spine leading to complications like back and neck pain.
• An incorrect posture over a period of time can cause chronic muscle imbalance and weakness.
• Wrong posture especially when coupled with poor support in the lumbar region can give rise to serious nervous issues including numbness and tingling sensations.
• Bad posture can lead to poor blood circulation and a risk of early spinal degeneration.
• Wrong posture can put you at risk of developing spinal diseases like Scoliosis which is extremely challenging if not impossible to treat.

Spinal deformities can be life-threatening if not attended to at the right time. However, simple practices like maintaining a good posture while standing and sitting can help you overcome potential threats. Hence, if you experience any symptom that can possibly be a posture-related discomfort, consult a spine specialist.  A stitch in time saves nine. This also holds good for your spine and who better than distinguished spine specialists at Sagar Hospital, trusted by many as the best spine treatment center, to give you complete know-how? Meet us today and walk confidently by saying goodbye to posture-related discomforts.